Individual Therapy

Individual therapy is a collaborative process where we work one-on-one to explore your thoughts, feelings, and experiences in a safe, non judgemental space. The goal is to help you gain a deeper insight into yourself and the challenges you’re facing, while developing tools to navigate them more effectively. By fostering a supportive environment, therapy encouraged growth not just during our session but also in your everyday life.

Modalities

including but not limited to:

  • CBT is a type of therapy that helps you understand and change unhelpful thoughts and behaviors so you can feel better and handle challenges in a healthier way.

  • Mindfulness is a therapeutic technique that helps you stay present in the moment, notice your thoughts and feelings without judgment, and respond to challenges with greater clarity and calmness.

  • DBT is a type of therapy that helps you manage emotions, cope with stress, improve relationships, and build healthier behaviors through mindfulness, distress tolerance, emotion regulation, and interpersonal skills.

  • ACT helps you accept your thoughts and feelings instead of fighting them, while focusing on actions that align with your values to create a meaningful life.

Areas of Expertise

including but not limited to:

  • Depression

  • Anxiety

  • Executive Functioning Issues

  • Relationships (Romantic & Platonic)

  • Emergind Adult Issues

  • First Genereation/Immigrant Issues

  • Women’s Issues

  • Life Transitions

  • Self Esteem Issues

  • Identity Concerns