Individual therapy is a collaborative process where we work one-on-one to explore your thoughts, feelings, and experiences in a safe, non judgemental space.
Group therapy is a supportive group setting where we explore shared experiences, build connections, and foster growth together.
The goal is to help you gain a deeper insight into yourself and the challenges you’re facing, while developing tools to navigate them more effectively. By fostering a supportive environment, therapy encouraged growth not just during our session but also in your everyday life.
Individual and Group Therapy in DC and VA
PSYCHOTHERAPY
Modalities
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CBT is a type of therapy that helps you understand and change unhelpful thoughts and behaviors so you can feel better and handle challenges in a healthier way.
Mindfulness is a therapeutic technique that helps you stay present in the moment, notice your thoughts and feelings without judgment, and respond to challenges with greater clarity and calmness.
DBT is a type of therapy that helps you manage emotions, cope with stress, improve relationships, and build healthier behaviors through mindfulness, distress tolerance, emotion regulation, and interpersonal skills.
ACT helps you accept your thoughts and feelings instead of fighting them, while focusing on actions that align with your values to create a meaningful life.
Areas of Expertise
including but not limited to
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Self Esteem Issues
Identity Concerns
Depression
Anxiety
Executive Functioning Issues
Relationships (Romantic & Platonic)
Emerging Adult Issues
First Genereation/Immigrant Issues
Women’s Issues
Life Transitions
